returning to sport
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Below is general information about the return to play protocol and is based on the current gold standard recommendations.
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If you wish to print a PDF of a general or specific graduated return to play protocol click on the links below.
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Below is an overview of the graduated return to play.
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Step 1
COMPLETE MENTAL & PHYSICAL REST
Avoid physical activity, thinking tasks and screens
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Guide to time frame at the stage :
24 hours
Step 2
Daily activities that don't cause symptoms
Symptom-guided activities such as walking, jogging or stationary cycling​
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Guide to time frame at the stage :
14 days
Step 3
LIGHT AEROBIC EXERCISE
Running drills, no impact activities​
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Guide to time frame at the stage :
2 days
Step 4
LIGHT AEROBIC EXERCISE
Progression to more complex training drills, passing, catching, weight training
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Guide to time frame at the stage :
24 hours
MEDICAL CLEARANCE
Obtain medical clearance from a doctor.
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Only progress to Step 5 if a medical clearance is provided.
Step 5
FULL CONTACT TRAINING
Participate in normal training activities. ​
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Guide to time frame at the stage :
24 hours
Step 6
SIGN OFF & return to play
If no symptoms develop post full training, player rehabilitated ​
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Guide to time frame at the stage :
24 hours
Running drills, no impact activities​
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Guide to time frame at the stage :
2 days
